Most people have never been taught how their pelvic floor actually works. In this talk, Krysti Davis, COTA/L, pelvic floor specialist and Pilates instructor, walks you through the anatomy and function of this often-misunderstood system: what it supports, how it connects to your breath and posture, and why doing more Kegels is rarely the answer. You'll learn the difference between a pelvic floor that's too tight and one that's too weak (and why both cause problems), how intra-abdominal pressure drives leakage and prolapse, and what it actually means to have a pelvic floor that functions well.

This is practical, grounded education for anyone who wants to understand what's happening in their body and what they can do about it. Whether you're managing symptoms now or simply want to stay ahead of them, this talk gives you a real starting point.

You'll walk away understanding:

• Why the pelvic floor is a system, not a single muscle

• How posture and pressure management affect leakage and prolapse

• The role of breath in pelvic floor function and nervous system regulation

• What tight vs. weak really means, and how to tell the difference