Eliminate Your Pelvic Pain & Leakage
You CAN Run, Jump, Lift and Laugh without holding back. And it’s never too late!
Most people have never been taught how their pelvic floor actually works. In this talk, Krysti Davis, COTA/L, pelvic floor specialist and Pilates instructor, walks you through the anatomy and function of this often-misunderstood system: what it supports, how it connects to your breath and posture, and why doing more Kegels is rarely the answer. You'll learn the difference between a pelvic floor that's too tight and one that's too weak (and why both cause problems), how intra-abdominal pressure drives leakage and prolapse, and what it actually means to have a pelvic floor that functions well.
This is practical, grounded education for anyone who wants to understand what's happening in their body and what they can do about it. Whether you're managing symptoms now or simply want to stay ahead of them, this talk gives you a real starting point.
You'll walk away understanding:
Why the pelvic floor is a system, not a single muscle
How posture and pressure management affect leakage and prolapse
The role of breath in pelvic floor function and nervous system regulation
What tight vs. weak really means, and how to tell the difference
Date: Saturday, July 18th, 3:00pm – 4:40pm
Location: Club Pilates, 9160 W Stockton Blvd Suite 140, Elk Grove, CA 95758
Cost: $45
Most people have never been taught how their pelvic floor actually works. In this talk, Krysti Davis, COTA/L, pelvic floor specialist and Pilates instructor, walks you through the anatomy and function of this often-misunderstood system: what it supports, how it connects to your breath and posture, and why doing more Kegels is rarely the answer. You'll learn the difference between a pelvic floor that's too tight and one that's too weak (and why both cause problems), how intra-abdominal pressure drives leakage and prolapse, and what it actually means to have a pelvic floor that functions well.
This is practical, grounded education for anyone who wants to understand what's happening in their body and what they can do about it. Whether you're managing symptoms now or simply want to stay ahead of them, this talk gives you a real starting point.
You'll walk away understanding:
Why the pelvic floor is a system, not a single muscle
How posture and pressure management affect leakage and prolapse
The role of breath in pelvic floor function and nervous system regulation
What tight vs. weak really means, and how to tell the difference
Date: Saturday, July 18th, 3:00pm – 4:40pm
Location: Club Pilates, 9160 W Stockton Blvd Suite 140, Elk Grove, CA 95758
Cost: $45
“Krysti has to be one of the most wonderful humans I've ever met. While she's incredibly knowledgeable about both pilates and pelvic health, she's more importantly someone who listens. She makes you feel heard, she takes your insights and knows how to scale things up or down to meet you where you're at in order to make progress. I always leave her sessions better than when I started.”
- M.M.
“Krysti really improved my life! I’ve been dealing with ongoing back spasms since giving birth 1.5 years ago and she helped me mediate them. When I began working with her I was struggling to carry my toddler and even use the equipment. She met me where I was at and helped me heal a lot over time! She has an in-depth knowledge of the human body and is able to customize exercises to you needs both in-person and remotely. I highly recommend her for pelvic floor recovery and general healing post-partum.”
- S.M.
“I’m new to Pilates but have been an athlete for most of my life, carrying plenty of imbalance issues along the way. I originally tried Pilates hoping it might help, without realizing just how big a difference it could make. After my first conversation with Krysti, I knew I had found the right place to start. Her expertise especially around the pelvic floor and the areas I needed most was exactly what I was looking for”
- L.S.
